Like eating a plate of vitality

Here’s one of my favorite salads. It’s phase 1 microbiome compliant and SO easy. The recipe comes from Gordon Ramsey’s Home Cookery Book. It’s arugula, matchstick-cut Granny Smith apple, lemon juice, and a little olive oil. The sweet, tart apple mixes beautifully with the spicy arugula (full of phytonutrients!). I also ate a couple of wild sardines smashed with guacamole and eaten on disks of raw cucumber. So satisfying!

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